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allegro425 's review for:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
informative
slow-paced
Sometimes very hard to read the stories of trauma written here. But the new developments on how to help people deal with those traumas especially in the final five chapters of the book are just incredible. It makes me want to study those techniques more!
Content Warnings
Graphic: Child abuse, Domestic abuse, Eating disorder, Emotional abuse, Mental illness, Physical abuse, Racial slurs, Rape, Sexual assault, Sexual violence, Suicidal thoughts, Toxic relationship, Medical content, Medical trauma, Schizophrenia/Psychosis , Toxic friendship, Abandonment, Sexual harassment, War