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A review by heyshannonhall
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
informative
inspiring
medium-paced
5.0
Everyone should read this. Self-compassion can be so difficult but so life-changing, and most of us didn't grow up being taught how to do it. I bought the accompanying workbook and can't wait to go through that as well.