A review by angelamichelle
10% Happier by Dan Harris

4.0

A friend picked this up from a public library remnant sale, then loaned it to us when meditation came up in conversation. I really enjoyed it. First of all, the inside dishing on reporters is pretty fascinating. Also, the guy has a fascinating story. Also, this book does a great job of leading you gently down the primrose--as you follow Harris' own progression--path from skepticism to pragmatic curiosity to faith in meditation and mindfulness. So today I started Jesse on a little daily meditation practice. Because heavens knows if anyone needs a little more calm it's him.