Review by bleucaldwell - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

bleucaldwell 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

This book is a really interesting look into why we continually sabotage ourselves with behavior that's obviously not in our best interests. It was a little discouraging to learn that most of the methods we commonly use to try and change our habits don't really work (and sometimes even make things worse), but it's helpful to understand why and the book offers many suggestions for methods that have been shown to work better.

I listened to this via Audible audiobook (with great narration by Walter Dixon), but I bought the Kindle version as well so that I can refer back and remind myself of the techniques in moments of weakness. When I feel like I might die if I don't have some chocolate RIGHT NOW, it might be helpful to have a reminder of the science behind why I'm feeling that way. If not, as least it's nice to know!