Review by aterp - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

aterp 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

4.0

Pretty good book - a nice mix of interesting scientific detail and useful behaviors to enact in one's own life. Reading this often made me think of things from Atomic Habits by James Clear, so I'd recommend reading both books, as there are some interesting connections to make!