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bethgiven 's review for:
Runner's World The Runner's Brain: How to Think Smarter to Run Better
by Jeff Brown, Liz Neporent
This book had some interesting information on the "mental game" of running and offered some specific tips on conquering the psychological part of running challenges, like hills or "the wall." I appreciated the emphasis on doing things that help reinforce to your brain that you're a runner.
A quote I liked that I've found to be true:
"To run longer races like a marathon, it's all about enduring time ... for a 5K, it's all about enduring speed. The unique challenge of the 5K distance is that it's too short to be considered long distance and too long to be considered a sprint."
A quote I liked that I've found to be true:
"To run longer races like a marathon, it's all about enduring time ... for a 5K, it's all about enduring speed. The unique challenge of the 5K distance is that it's too short to be considered long distance and too long to be considered a sprint."