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wheatleyz_ 's review for:
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
by Richard C. Schwartz
Pleasantly surprised just how much this book has made me reevaluate my own journey through mental health and wellness. It has changed the very foundation of what I thought was plaguing me, and changed it in a way that I actually see a manageable future with how I interpret mental health, as well as how well I handle future stressors and traumatic experiences. I can’t thank my therapist enough for recommending this to me, and we are both very excited to do IFS work within our own sessions!