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A review by bericheri
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by J. Mark G. Williams
4.0
A fantastic eight week course that will change your life.
Why am I like this? I can't go on. I need a break. If only I could sleep better. If only I had more time. I'm so tired. Why can't I be more like them?
If you've ever had negative thoughts like this then this book is for you. It will help you find time in the busyness of life, notice when you are in auto pilot and help you de-stress and live a more peaceful life.
Mindfulness really works and it can work for you too.
Why am I like this? I can't go on. I need a break. If only I could sleep better. If only I had more time. I'm so tired. Why can't I be more like them?
If you've ever had negative thoughts like this then this book is for you. It will help you find time in the busyness of life, notice when you are in auto pilot and help you de-stress and live a more peaceful life.
Mindfulness really works and it can work for you too.