Review by unwisely - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

unwisely 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

I loved this book. Chapter by chapter, it took on different things you can do to either give yourself more willpower, or more resistance. Grounded in the literature but very readable and approachable. I didn't necessarily make me accomplish my "I will" goal, but I certainly have been getting a lot more done lately....