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imagikal 's review for:
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
This was a slow and comforting read. The insight into self-compassion and its components - self-kindness, understanding of our shared humanity and mindfulness was refreshing to read and deepened my understanding of the nuances of an otherwise misused/misinterpreted term.
Part One and Part two of the book are essential reading to understand the core and essence of self-compassion. However i found Part three, four and five repetitive and inconsequential.
However this book is foundational to understand the core tenets of self-compassion and stands firmly as a ground breaking text on the subject.
Part One and Part two of the book are essential reading to understand the core and essence of self-compassion. However i found Part three, four and five repetitive and inconsequential.
However this book is foundational to understand the core tenets of self-compassion and stands firmly as a ground breaking text on the subject.