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A review by beyondevak
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler, Linnea Passaler
4.0
Quick Summary: A gentle, educational guide focused on awareness, examination, regulation, and transformation
My Review: Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler is a mind-body-health resource. It is geared towards self help.
About the Book: This informative aid provides insightful content on many things. I found the following topics particularly interesting (simplified so as to avoid spoilers).
- Assessing the regulatory state
- Recognizing stressors
- Healing - What to Do/Not to Do
- Implementing practices
- Functioning optimally
- Engaging with Others
- Connecting with the World
My Final Say: This book had so much appeal. It is functional and easy to digest. Everything is laid out in such a way that it comes across as doable versus overwhelming. I appreciated that it was presented with a conversational tone. I also liked that it provided space for assessment and expression. Lastly, I loved that it had rich references for readers who may want to go further with exploration of the material.
Other: Heal Your Nervous System makes it easy to tap into self. Readers will certainly appreciate the journey through the pages.
Rating: 4/5
Recommend: Yes
Audience: G
Thanks to the author, to the publisher (Quarto Publishing Group – Fair Winds, Fair Winds Press), and to NetGalley for providing a digital ARC of this work in exchange for an honest review.
My Review: Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler is a mind-body-health resource. It is geared towards self help.
About the Book: This informative aid provides insightful content on many things. I found the following topics particularly interesting (simplified so as to avoid spoilers).
- Assessing the regulatory state
- Recognizing stressors
- Healing - What to Do/Not to Do
- Implementing practices
- Functioning optimally
- Engaging with Others
- Connecting with the World
My Final Say: This book had so much appeal. It is functional and easy to digest. Everything is laid out in such a way that it comes across as doable versus overwhelming. I appreciated that it was presented with a conversational tone. I also liked that it provided space for assessment and expression. Lastly, I loved that it had rich references for readers who may want to go further with exploration of the material.
Other: Heal Your Nervous System makes it easy to tap into self. Readers will certainly appreciate the journey through the pages.
Rating: 4/5
Recommend: Yes
Audience: G
Thanks to the author, to the publisher (Quarto Publishing Group – Fair Winds, Fair Winds Press), and to NetGalley for providing a digital ARC of this work in exchange for an honest review.