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A review by ouzos
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
emotional
reflective
medium-paced
4.0
One of the most important books I've read, right up there with 嫌われる勇気 and Letting Go.
Upon further research I think some of the methods he purports to help with psychological healing may be hokey, but there are solid foundations for trauma and its healing here, some of which I've already used.
Upon further research I think some of the methods he purports to help with psychological healing may be hokey, but there are solid foundations for trauma and its healing here, some of which I've already used.