A review by kingkiara
How to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey

informative slow-paced

1.5

I'm glad this was free with my audible because it probably would have been better as a blog post or a marketing email. I was looking for something to help me retrain my brain in regards to intrusive thoughts as the title suggests however this was more a "why you should meditate" and this could have been okay if it included a more detailed "how to meditate". As a neurodivergent person i wish there were more tools or techniques paired with the meditation to make it more feasible. The "just do it" attitude felt a bit tone deaf and added to the feeling that there wasn't much substance behind the text.