Review by pollywoood - The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an

A review by pollywoood
The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus

4.0

Good biohacking concept as it expands on the “early bird” and “night owls” dichotomy. After introducing each chronotype the book got a bit repetitive. It’s not the type of book I read in one go, just jump around to different sections of interest.

A review by pollywoood The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus

A review by pollywoood
The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus