A review by skylerae
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

informative

4.0

I think this book was interesting. I learned a lot about how I (a woman) should be training and biomarkers I should be looking for. Something important is how all the markers should/could change during your cycle. It was all very interesting and I think I’ll be able to implement some of them even though I’m not an endurance athlete.