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tenzin_wangchuk 's review for:
Feeling Good: The New Mood Therapy
by David D. Burns
This book was like a saviour when my mind was going all mental. It helped me understand that what was going through during those times, and that there was a way to overcome all that. This book was my introduction to CBT. Although I have read many other stuff regarding CBT, this book will always remain close to heart.
That said, this book can get quite rambly sometimes.
I mostly skimmed over the last few chapters, since it just flew over my head, what with all those antidepressant talks. But I can totally see myself going through them carefully if I ever decide to go on antidepressant drugs or something.
That said, this book can get quite rambly sometimes.
I mostly skimmed over the last few chapters, since it just flew over my head, what with all those antidepressant talks. But I can totally see myself going through them carefully if I ever decide to go on antidepressant drugs or something.