rebeccavalley 's review for:

Unwinding Anxiety by Judson Brewer

3.0

hopeful informative reflective medium-paced

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A helpful book that reframes anxiety as a mental habit we all have & can work with. I learned a lot about what anxiety is & where it comes from and how to map out ruminative thought patterns to better understand them. The first section felt the most useful for me, the second two sections feel less practical and like they’d be better taught in a hands-on setting rather than describing them in a book.