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A review by maram200
Whole: Rethinking the Science of Nutrition by T. Colin Campbell
4.0
It's very hard to know that everything you knew about a certain thing and believed to be true turns out to be wrong.
When comes to nutrition, most people if asked what a healthy diet is they would probably mention what's on the food pyramid that was published in 1974. It has been 40+ years, you would have assumed by now that the education system would have changed that but still people believe in this system!
To be honest I was naive like most people, didn't know a thing or two about diet and just believed everything that I was taught in school but after my father developed cancer and went on a plant based diet which to say the least saved his life, I started rethinking the whole idea of nutrition.
It's fair to stay that whenever I talk about this topic, I am labelled as an idiot. And to be honest it hurts a lot to know that people are still believe in this flawed medical system instead of knowing the truth. This book is wonderful because it puts everything I believe in into words.
I literally want to buy a billion of copies of this book and give out to everyone to read.
I just wish, I truly hope one day that this research against past myths is changed from minority to majority.
When comes to nutrition, most people if asked what a healthy diet is they would probably mention what's on the food pyramid that was published in 1974. It has been 40+ years, you would have assumed by now that the education system would have changed that but still people believe in this system!
To be honest I was naive like most people, didn't know a thing or two about diet and just believed everything that I was taught in school but after my father developed cancer and went on a plant based diet which to say the least saved his life, I started rethinking the whole idea of nutrition.
It's fair to stay that whenever I talk about this topic, I am labelled as an idiot. And to be honest it hurts a lot to know that people are still believe in this flawed medical system instead of knowing the truth. This book is wonderful because it puts everything I believe in into words.
I literally want to buy a billion of copies of this book and give out to everyone to read.
I just wish, I truly hope one day that this research against past myths is changed from minority to majority.