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A review by marieexplores
The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus
4.0
This is a very useful book. Not only was it validating to see that no, I'm not lazy because I'm useless until 10 AM at the very earliest, I'm just a "wolf" and perfectly suited for the last shift of the day.
Breus includes so much helpful information and useful tips on when is the best time to take advantage of your biological clock. I'm already beginning to experiment with this in my daily life. But I have a sneaking suspicion of what I've known all along but now have the tools and research to back up - I just need to live my life by my innate schedule for increased creativity and productivity.
Breus includes so much helpful information and useful tips on when is the best time to take advantage of your biological clock. I'm already beginning to experiment with this in my daily life. But I have a sneaking suspicion of what I've known all along but now have the tools and research to back up - I just need to live my life by my innate schedule for increased creativity and productivity.