A review by calebmatthews
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

5.0

Covers a variety of topics. I particularly liked the references to pop culture, rest, and self compassion. There is also a reference to Jane Eyre (woman in the attic) that sounds a lot like IFS or inner community.

The chapters also have a TLDR section that makes this book accessible and easy to review.