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A review by calebmatthews
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski
5.0
Covers a variety of topics. I particularly liked the references to pop culture, rest, and self compassion. There is also a reference to Jane Eyre (woman in the attic) that sounds a lot like IFS or inner community.
The chapters also have a TLDR section that makes this book accessible and easy to review.
The chapters also have a TLDR section that makes this book accessible and easy to review.