A review by jamminreads
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis

informative lighthearted relaxing medium-paced

I found this book to be very relatable. Shonda described so many moments that I’ve experienced during motherhood. There were a lot of mindful breaks described throughout this book. I listened to it on audio and wish I’d had a physical copy so I could easily refer back to some of them. However, there were definitely a few mindful breaks that stood out to me that I’ve started to incorporate into my personal life. My son is a fan of the 3-breath hugs.