A review by joyaanthony
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

5.0

The research on the history of sleep and how the lack thereof affects us all today was really interesting. The tips on better sleep in this book are ones that I read about more and more now but there were a lot of resources at the back of the book that were new to me and helpful. Definitely recommend!