A review by starry_mari
Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom by Andrew Holecek

challenging hopeful informative inspiring reflective relaxing slow-paced

4.5

I enjoyed the conversations about Hindu philosophy like how different groups have defined concepts like enlightenment.  While parts were slightly repetitive, they do reinforce understanding of concepts and approaches that may be totally new to readers unfamiliar with mindfulness and meditation.