Review by marojejian - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

marojejian 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

This is a great book. It is a scientific survey of a fascinating area (treating willpower from a biological perspective). But it also is full of applicable information. It has none of the elements that make me dislike self-help books. Since pretty much everyone could benefit from greater willpower, pretty much everyone could benefit from this book.