A review by a_quil
Unwinding Anxiety by Judson Brewer

informative reflective medium-paced

5.0

This was a fascinating read & I learned a lot about anxiety and how it forms. He made learning about my fear very interesting and it kept me engaged.

You’ll want to sit down and really practice what he teaches. I took the steps he laid out and created my own anxiety map— cheers to hopefully overcoming my anxiety in the future!