Scan barcode
A review by a_quil
Unwinding Anxiety by Judson Brewer
informative
reflective
medium-paced
5.0
This was a fascinating read & I learned a lot about anxiety and how it forms. He made learning about my fear very interesting and it kept me engaged.
You’ll want to sit down and really practice what he teaches. I took the steps he laid out and created my own anxiety map— cheers to hopefully overcoming my anxiety in the future!
You’ll want to sit down and really practice what he teaches. I took the steps he laid out and created my own anxiety map— cheers to hopefully overcoming my anxiety in the future!