A review by alicebme
Unwinding Anxiety by Judson Brewer

4.0

Simple concept with a few steps and some ya ya that was also fine. There were some extra words, extra bits, for reinforcement that sent me daydreaming. I bet my brain was looking for something novel. I’m glad I took notes. My favorite parts were the section on noting and my new favorite anxiety mantra “Why doesn’t matter”. Also I am going to be reading all my boss’s emails with extra wide eyes from now on.