Review by margo_sha - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

margo_sha 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

3.0

informative medium-paced

It’s a self help book. Tons of fluff. Author doesn’t make the distinction clear enough. Apparently using your willpower drains it, so you have less self control, but using your willpower trains it, so you get more self control??