A review by hlavigne82
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

5.0

I read this little 116 page powerhouse in one evening. I just couldn’t put it down. It felt so good to hear so many of my anxious ways of thinking understood with suggestions on how to break out of patterns of chronic worry. It’s accessible without talking down to you the reader and also a fantastic balance of documenting common issues while providing helpful suggestions and strategies.