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fraying1695 's review for:
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
informative
medium-paced
very very informative. and quite illuminating. author stretches some of the effects a tiny bit, but it's quite clear that sleep is not something to skip on any sort of regular basis.
that being said, if you are reading for self-help purposes and reading facts about how eschewing sleep will harm you in every aspect of your life doesn't sound motivating, then perhaps read a summary and move on.
that being said, if you are reading for self-help purposes and reading facts about how eschewing sleep will harm you in every aspect of your life doesn't sound motivating, then perhaps read a summary and move on.