A review by bengal_librarian
Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice by Daniel J. Siegel

4.0

Very clinical explanation of mindfulness. I didn't finish just because it was too detailed for me, but I'm so glad I listened to about half of this to get the gist. There are excellent accompanying resources on practicing the Wheel of Awareness on Siegel's website. I own and reference regularly his No Drama Discipline and plan to read the Whole Brain Child.