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A review by lawl3sswr3n
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
challenging
informative
reflective
medium-paced
3.5
I think the concepts in here are great. I also think that the whole world really could benefit from this level of healing, self-awareness work, and internal attentiveness and intention.
Some of the ways the author went about storytelling, and providing personal experience was hard to sit in. It felt quite ego driven, making some parts of the book harder to relate to. That being said, this is a great approach, a fantastic methodology, and very different from anything else I've ever tried or experienced.
Some of the ways the author went about storytelling, and providing personal experience was hard to sit in. It felt quite ego driven, making some parts of the book harder to relate to. That being said, this is a great approach, a fantastic methodology, and very different from anything else I've ever tried or experienced.