Review by 7uther - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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7uther 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

Very interesting and enlightening. I listened to this over the course of a month (Feb 2020) and it was a solid background read. Gave some great tips and ideas for people trying to take greater control of their habits. A lot of very good insight into the way the mind works in relation to addiction and to motivation in a very approachable writing style.