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jmolane 's review for:
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
Loved everything about this book! I chose to listen to the audio book and I'm glad I did. It was a great way to get into my car each day and listen to someone help me think through ways to be self-compassionate. I may still get the Kindle or paperback version because there are activities at the end of each chapter that I wasn't able to do while listening/driving. It would be a great book to listen to over and over as a reminder to be self-compassionate and to think about how.