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saltypeach 's review for:
Feeling Good: The New Mood Therapy
by David D. Burns
It has definetly some great "digging deeper" tools and critical thinking scenarios. It's a little hard to stay interested because it's so clinical and so factual and some terms used are a big outdated. I listened on audiobook and hes a little monotone. But overall wonderful book to apply to your life and strengthen your outlook on life.