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tiffanyskidmore 's review for:
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
I listened to much of this as an audiobook and read parts of it too. Solid information that was easy to put right into practice. This definitely helped me bring more awareness around how I treat myself and what I say to myself in the midst of difficult times. I truly feel like this information is life-changing stuff. I just now finished it and have already personally recommended it to four people in my life. I think it would be a valuable one to reread.