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bookstaandbujo 's review for:
Feeling Good: The New Mood Therapy
by David D. Burns
Assigned reading from my doctor. Chapter 3 is very eye opening when understanding depression. There are 10 “traps” one can fall in, and it explains each one and ways around it.
This has given me better language when understanding my depression and has helped me realize when I’m doing one of the 10 things listed and how to navigate (as best as I can) around them.
This has given me better language when understanding my depression and has helped me realize when I’m doing one of the 10 things listed and how to navigate (as best as I can) around them.