A review by lotsoflove3
Notes on a Nervous Planet by Matt Haig

4.0

I love Matt Haig and I love the way he writes. It truly does feel like a warm blanket and a cup of tea, at the same time I might be biased but self help style books have never worked on me. Someone telling an anecdote with the end being ‘it will be okay’ doesn’t soothe my depression, so after ten years of CBT I have very little to take away from it. It’s not one that will leave me pondering over the chapters like other reviews but still a lovely worthwhile read.