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heffa 's review for:
challenging
informative
inspiring
medium-paced
I've already implemented so many changes into my life because of this book. I read this through audiobook, and Kimberly had a pleasant voice to listen to.
The first section of the book going into the details of brain science was a bit dense, especially when listening through audio. I almost wanted to just skip to the part where she tells me how to build a healthy brain, but I pushed through because I knew it would be helpful to have a backstory on the science. Although I found the beginning of the book to be boring, I'm glad it was included because it shows Wilson's work. I never thought that Wilson was selling me anything throughout this book. I have spoken a lot about this book to people in my life and intend to implement even more of the reccomendations. I will definitely be printing out the checklist and putting it on my fridge. Very excited to read more health books now!
The first section of the book going into the details of brain science was a bit dense, especially when listening through audio. I almost wanted to just skip to the part where she tells me how to build a healthy brain, but I pushed through because I knew it would be helpful to have a backstory on the science. Although I found the beginning of the book to be boring, I'm glad it was included because it shows Wilson's work. I never thought that Wilson was selling me anything throughout this book. I have spoken a lot about this book to people in my life and intend to implement even more of the reccomendations. I will definitely be printing out the checklist and putting it on my fridge. Very excited to read more health books now!