A review by lory_enterenchanted
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler, Linnea Passaler

hopeful informative inspiring reflective

3.0

I skim-read this because I felt like a lot of the content was unnecessary filler (like telling us repeatedly This is What I'm Going to Say; This Is What I Just Said; This Is What Is In This Book), or I had already read it in better, more substantial form elsewhere. However, I want to go back and read some parts that are more practical more thoroughly and glean what might be useful. In terms of "Self-help" a reader could be disappointed to reach the middle and be told "and now you really need to have therapy." Good advice, perhaps, but not what one buys a book for. Fortunately I got this from the library.