A review by sofiagness
Notes on a Nervous Planet by Matt Haig

4.0

An honest and emotional view at how the modern world affects our mental and physical health. This book shows that we’re not alone in our feelings and makes you feel heard. I think a lot of people could benefit from reading this book, with our constant online lives everyone needs a break now and then

I love the formatting of the book too, it shows lists, tips & recommendations, short chapters etc

While you might not agree with everything in here or love every single chapter, I think everyone can find something in here to relate to

CW: suicide, alcohol abuse, mental illness