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amandasbookreview 's review for:
Yoga for Everyone: 50 Poses for Every Type of Body
by Dianne Bondy
There is a common misconception when it comes to yoga. There is the automatic stereotype that yoga is mainly for thin, young men and women, who are extremely flexible. I can tell you as a yoga practitioner that I do not fit into that stereotype. That is why I loved this book, Yoga For Everyone by Dianne Bondy.
The book makes the statement right off the bat that yoga can impact everyone. It can help those with any body type, the elderly, pregnant and disabled. The book then goes through 50 yoga poses that everyone can do along with variations for each pose. The author is a yoga instructor and knows the details of each pose and how to practice safely!
I love yoga. I am not the most flexible nor am I the thinnest. Yoga is most definitely for everyone. That being said, yoga can be difficult but is not meant to make you feel that you will never accomplish the poses. The great thing about yoga is that it is not a competition and the way to gain the best benefits from yoga is to know your journey and know your limits. Never give up on yoga. If someone would have told me how far I would be since my first yoga class, I would not believe them. I see and feel the benefits of a daily yoga practice. I rate this book 5 out of 5 stars!
Thank you NetGalley and Alpha Books for a copy of this book!
The book makes the statement right off the bat that yoga can impact everyone. It can help those with any body type, the elderly, pregnant and disabled. The book then goes through 50 yoga poses that everyone can do along with variations for each pose. The author is a yoga instructor and knows the details of each pose and how to practice safely!
I love yoga. I am not the most flexible nor am I the thinnest. Yoga is most definitely for everyone. That being said, yoga can be difficult but is not meant to make you feel that you will never accomplish the poses. The great thing about yoga is that it is not a competition and the way to gain the best benefits from yoga is to know your journey and know your limits. Never give up on yoga. If someone would have told me how far I would be since my first yoga class, I would not believe them. I see and feel the benefits of a daily yoga practice. I rate this book 5 out of 5 stars!
Thank you NetGalley and Alpha Books for a copy of this book!