A review by pinkdino88
Notes on a Nervous Planet by Matt Haig

emotional hopeful informative inspiring reflective medium-paced

5.0

This is my second time reading this book and it was as comforting to me this time around as the first time. Matt Heig reflects on mental health and its connection to how busy the world we live in is. Like his other books where he discusses his own mental health it, it felt so validating. For example his explanation of why super markets are a place a lot of people get panick attacks. I also appreciated that for a book discussing the problems with the Internet, social media and technology he also mentioned the good of the Internet. I think this is a book I will return to at many points in my life. 
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