A review by lilydoyle6
Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice by Daniel J. Siegel

2.0

2.5: not because it wasn't well written, but because it is basically mediation described in a more academic, explanatory manner. I'd recommend it to anyone new to mediation who doesn't already practice yoga and/or meditate regularly. (full disclosure: I only got about halfway through before deciding not to finish because I felt like it was a repeat of information I already knew.)