A review by dancingprince
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging emotional hopeful informative reflective sad slow-paced

4.5

Conforting and informative with the kind of information all people deserve access to. If repetitive and run-on at times, this was a fantastic resource for self reflection and hope.

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Content Warnings

Graphic: Sexual violence, Violence, Panic attacks/disorders, and Mental illness

Moderate: Domestic abuse, Suicide, and Rape

Minor: Torture, Murder, and Self harm

This book is about mental illness and trauma of every kind imaginable. There are case studies including graphic details, but it is not without meaning. Be gentle with yourself as you read <3