A review by proudlocks
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good by Alex Light

3.0

This book is good if you are struggling with self image and constantly struggling on the “diet hamster wheel”. Most of it is commonly known knowledge but well written and laid out so you can understand and digest it better and perhaps use the book to make notes and a plan for yourself to “break the cycle” and learn to love your body.

Was it helpful to me, as someone who’s super interested in nutrition and body image, not really, but it was an enjoyable read, I’d totally recommend to my friends though that are at the begging of learning to love themselves!