Review by theperksofbeingbianca - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

theperksofbeingbianca 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

4.0

I will apply several techniques from here to strengthen my willpower in the future. The information is very useful and even better if you actually try the experiments proposed in each chapter.