Scan barcode
A review by inkandinsights
Breath: The New Science of a Lost Art by James Nestor
4.0
Breathing is the most basic living function. Yet, due to evolution and due to bad lifestyles, we breathe the wrong way.
When I first saw the book title, I wondered if it is even necessary to write a book on such a basic life function. After turning the last page, I am thoroughly impressed by the research and findings of James Nestor.
The book has inspired me to take breathing sericorrectly do it cctively for my own well-being. It has opened my eyes and nose to a better way of breathing.
This is also one of those few books where the resources and epilogue are as long as the main reading material itself. This proves how exhaustive the research and evidence collection has been.
A must-read for anyone who is interested in the mysteries and workings of the human body.
When I first saw the book title, I wondered if it is even necessary to write a book on such a basic life function. After turning the last page, I am thoroughly impressed by the research and findings of James Nestor.
The book has inspired me to take breathing sericorrectly do it cctively for my own well-being. It has opened my eyes and nose to a better way of breathing.
This is also one of those few books where the resources and epilogue are as long as the main reading material itself. This proves how exhaustive the research and evidence collection has been.
A must-read for anyone who is interested in the mysteries and workings of the human body.