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A review by megatsunami
Overcoming Trauma Through Yoga: Reclaiming Your Body by Elizabeth Hopper, David Emerson
4.0
Really good book on yoga and trauma. Simple, practical, and gives a lot of examples and quotes from participants in their Trauma Center yoga program. Includes:
- some basics of trauma and trauma therapy
- a chapter for trauma survivors giving a sample yoga practice to use
- a chapter for therapists on integrating yoga into therapy
- a chapter for yoga teachers on making trauma-sensitive practice
- some basics of trauma and trauma therapy
- a chapter for trauma survivors giving a sample yoga practice to use
- a chapter for therapists on integrating yoga into therapy
- a chapter for yoga teachers on making trauma-sensitive practice