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A review by charlibirb
Feeling Good: The New Mood Therapy by David D. Burns
4.0
Great book when it's talking about the behavioral stuff. Super useful. I would have liked more on that, specifically. Guess I'll have to listen to his podcasts!
The into and first chapters just talk about the fact that it works, see, look! Proof and charts. You can skim them.
If you don't suffer from suicidal thoughts, you can skim that chapter.
And if you're not thinking about taking meds, you can skip the last couple chapters.
The into and first chapters just talk about the fact that it works, see, look! Proof and charts. You can skim them.
If you don't suffer from suicidal thoughts, you can skim that chapter.
And if you're not thinking about taking meds, you can skip the last couple chapters.