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A review by blert
Feeling Good: The New Mood Therapy by David D. Burns
5.0
First ever "real" self help book so by default the best I have ever read.
In all seriousness, there's some excellent exercises in this book. I picked this up on a whim when I looked and felt incredibly incredibly awful. Every time I read it, I started feeling good about myself. I'm gonna admit that having that oppressive veil of depression lift and being told that my way of thinking is not actually reality all the time really gave me some relief, and this book continued (and is continuing) to help me through some very difficult times. I think I'll keep re-reading it and doing the exercises to the best of my ability. The length of this book never even crossed my mind because I really was hanging on almost every word.
Thank you, it really was helpful.
In all seriousness, there's some excellent exercises in this book. I picked this up on a whim when I looked and felt incredibly incredibly awful. Every time I read it, I started feeling good about myself. I'm gonna admit that having that oppressive veil of depression lift and being told that my way of thinking is not actually reality all the time really gave me some relief, and this book continued (and is continuing) to help me through some very difficult times. I think I'll keep re-reading it and doing the exercises to the best of my ability. The length of this book never even crossed my mind because I really was hanging on almost every word.
Thank you, it really was helpful.